Achieving optimal health and wellness can seem like a very ethereal, impossible goal. However, if you focus on changing your habits from a micro level, it’s more than possible to experience maximum results over the long haul. The key is to avoid trying to overhaul your entire regimen within a matter of days. You have to look at it as a marathon instead of a quick sprint. Consider some of the daily habits you can implement in order to improve your overall health and wellness.

Vitamins & Supplements

While it’s ideal to get all of your essential nutrients from a diet that’s filled with whole foods, it’s not realistic. Besides, vitamins and supplements can provide an extra boost in ways that can truly benefit your body at the cellular level. For example, many people associate Vitamin B12 with lots of energy and vitality. However, there’s a derivative of B-vitamin Niacin that’s called Nicotinamide Mononucleotide (NMN). By taking NMN supplements, you can gain energy, a metabolic boost, and help your anti-aging efforts. While kale is amazing in a standard diet, there’s not enough kale to match those health benefits. If you’re not getting enough sleep each night, a simple sleep supplement that contains ingredients like Melatonin and L-Theanine can do wonders.

Less Sugar Consumption

Sugar can be really addictive. Knowing this, it’s understandable why so many people choose not to let go of it. However, work on decreasing your sugar consumption. Consider cutting your consumption in half. Take a look at the foods and beverages that contain sugar. Work on replacing them with sugar-free options. As you gradually decrease your sugar consumption, find great alternatives that motivate you to continue this process. If you love to drink juice with your breakfast, replace it with a green smoothie. Sugar is connected to inflammation. In order to experience health and wellness, it’s essential to decrease the inflammatory triggers in the body. By decreasing your sugar intake, you can help your body become less inflamed.

Exercise

It’s pretty difficult to get through life without experiencing any type of stressor. However, the key to dealing with stress is to complete the stress cycle. Throughout any given day, there will be things that stress you out. Whether it’s traffic, a toxic boss, or a cranky newborn, there are plenty of reasons for a person to stress out. However, one of the best ways to deal with your stress is to exercise. Exercise is an excellent way to complete the stress cycle. Whether you choose to go for a walk at the end of the day, start the day with a weight training regimen or do a few yoga stretches, find different ways to incorporate physical activity into your day. You’ll decrease your stress level, and you’ll positively impact your body in so many other ways (digestive health, weight management, etc).

Increased Water Consumption

Instead of trying to gulp a liter of water each day, consider sipping throughout the day instead. Purchase a 24 oz. tumbler that you can carry with you at all times. You can refill it two to three times each day. That can help you monitor and realistically consume the right amount of water each day. If you’re not used to drinking much water at all, focus on finishing a tumbler of water every day. By finishing 24 ounces of water, you’ve at least consumed three cups without a major effort. As you accomplish the consumption of one tumbler’s worth of water, increase it to two. If you need to, put a couple of timers in your phone to remind you to take a few sips. Before long, water consumption will feel like a vital part of your day.

One of the best ways you can approach this effort is by tracking your data. Consider treating yourself like a science project. Pay attention to how you feel after getting a lot of sleep every night. Pay attention to your energy levels to see the impact that exercise has on you if you do it in the morning instead of the evening. As you pay attention to different variables, write down your findings in a journal. When you tweak different variables and see positive results, you’ll be able to gain the information you need in order to support your body’s ability to experience overall health and wellness.